Mindset
Build habits & ownership.
TheCompletePlayer.
“The hours nobody sees shape the moments everybody remembers”
There are 168 hours
in every week.
Players spend approximately 10 hours with their club.
The other 158 hours shape the athlete.
Performance is the sum of all its parts
Nutrition, hydration, recovery, sleep, mindset, lifestyle, strength and the sport itself. Every part feeds the next.
Beyond training
Development happens everywhere, not just during training.
Knowledge gives players ownership of their decisions: what they eat, how they recover, how they prepare and how they show up.
Ownership
Own your dayOwn your futureOwn your goals
Strength
Build your body.
Fuel & Prepare
Fuel your performance.
Develop
Own your extra work. Own your progress.
Mindset
Own your attitude.
Practical education that turns knowledge into everyday habits
A performance education programme for young athletes, through tailored sessions and interactive workshops.
Athlete performance education
Interactive sessions that build performance understanding.
Athlete application
Activities and challenges that turn learning into everyday actions.
Take-home resources
Selected workshop slides and practical resources shared between sessions to reinforce learning at home and help parents and carers understand the key messages.
Inside the programme
Education and support designed to help athletes maximise the other 158 hours.
Prepare
Training and competition preparation.
Fuel
Fuel performance & recovery.
Recover
Sleep & recovery.
Strength
Understand strength training, build physical confidence & train with purpose.
Workshops of 60–75 minutes
Interactive, with reflection
Follow-up resources
For clubs, academies & schools
Why it matters
The Complete Player gives young athletes the knowledge, habits and confidence to take ownership of their development, supporting better performance when it matters most.
- Watford FCWorked with Watford FC Under 23s and Under 16s.
About me
I’m a personal trainer, performance coach and educator with a passion for developing young athletes.
I have a background in teaching and catering, bringing education and practical food knowledge together to support young athletes beyond organised training.
As a mum of three sporty teenagers, I understand first-hand the important role families play in supporting a young athlete’s development.
I’m passionate about helping young athletes develop the knowledge, habits and confidence to take ownership of their development, both in sport and beyond.
Helping athletes make the other 158 hours count.
Ready to bring The Complete Player into your club?
Let’s start a conversation.
Joanna GoodkindPersonal trainer & performance coach